Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (3×12/MW) (11m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 SA DB OHS 6 C2B 4 SA Devil PressWT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest1 Mile Run 20 Walk Out Press Ups 10m Bear Crawl 30 Squats 30 Lateral Lunges 1 Mile RunRead More