Blue Ridge Fitness – CrossTrainingRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps. 60lbs SandbagPull Ups Cleans Thrusters Press Ups Get UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (4 Rounds for weight) CIRCUIT | 4M/4M A: MW Deadlift (Bridge) B: MW Bench Press (Plank) C: MW Back Squat (Roman Chair) D: MW Military Press (Handstand Hold)1 Athlete lifting, 1 Athlete holding *Both athletes rest (4m) between setsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Pull Ups 20 Press Ups 30 Squats 20 Leg Raises 12 Hollow Body RocksRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bulgarian Split Squat (3×12/MW | 12L/12R) (12m) Transition: (2m) Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets WT: MW Transition: (2m) Core Metcon (No Measure) TABATA | 20/10 | 5rds Banded Lateral Rotation L Banded Lateral Rotation R Oblique Bend L Oblique Bend R Banded Trunk RotationWT/Band: Athlete choiceRead more