Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins 25lbs Vest400m Run 30 Pull Ups 40 Press Ups 50 Squats 400m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Power Clean (7×3/80%) e75s Transition: (3m) Metcon Metcon (Time) 21-15-09 Wallball Shot 20/14# C2B Pullup Then: 200 Double-Under Then: 09-15-21 WBS PullupCAP: (12m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Vest.Press Ups Squats Butterfly Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (3×10/MW) (10m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Rest: (60s) between sets WT: Athlete choice. (Go heavy AP) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 7 2A DB Hang Clean 55/35# 9 2A DB Burpee 11 Jumping Air-SquatRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. Bodyweight800m Run 30 Burpee Pull Ups 30 Walkout Press Ups 30 Walking Lunges 400m SprintsRead more