Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid Hang Power Snatch (7×3/80%) E75s Transition: Metcon Metcon (Time) 5rds 100m Sprint 25′ SA DB OH Lunge 10 SA DB Push Press 5L/5R 25′ SA DB Suitcase Lunge 10 DB Goblet SquatCAP: (18m) WT: 55/35#Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Romanian Deadlift (3×12/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (Time) 400m Run Then: 21-15-09 SA DB TSTR 55/35# Pullup Then: 400m RunCAP: 10mRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Suitcase Deadlift (each side) 12 Cleans 6 Get Ups (SB each side) 12 Ground To Shoulder 90 Secs Hollow Body Hold 400m CarryRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestDiamond Press Ups Reverse Lunges Butterfly Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid-Hang Power Clean (7×3/80%) E75s Metcon Metcon (Time) 15-12-09 HSPU AKS KB Front Rack Reverse Lunge L/R=2 100 Air Squat 09-12-15 HSPU AKS KB FR Rev LungeCAP: 20m WT: 24/16kg Rx+: 32/20kgRead more