Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestDiamond Press Ups Reverse Lunges Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid-Hang Power Clean (7×3/80%) E75s Metcon Metcon (Time) 15-12-09 HSPU AKS KB Front Rack Reverse Lunge L/R=2 100 Air Squat 09-12-15 HSPU AKS KB FR Rev LungeCAP: 20m WT: 24/16kg Rx+: 32/20kgRead More