Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid Hang Power Snatch (7×3/80%) E75s Transition: Metcon Metcon (Time) 5rds 100m Sprint 25′ SA DB OH Lunge 10 SA DB Push Press 5L/5R 25′ SA DB Suitcase Lunge 10 DB Goblet SquatCAP: (18m) WT: 55/35#Read More
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