Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Romanian Deadlift (3×12/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (Time) 400m Run Then: 21-15-09 SA DB TSTR 55/35# Pullup Then: 400m RunCAP: 10mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Suitcase Deadlift (each side) 12 Cleans 6 Get Ups (SB each side) 12 Ground To Shoulder 90 Secs Hollow Body Hold 400m CarryRead More