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February 4, 2022
YANKEE | Block 2 | Week 5
February 4, 2022
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | ( Buddy WOD 🙂 Metcon (Time) 100m Row 10 Muscle-ups 200m Row 20 HSPU 300m Row 30 OHS 45/35# 400m Row 40 SDHP 45/35# 500m Row 50 Pullups 600m Row 60 Pushups 700m Row 70 AKS 20/12kg 800m Row 80 Box Jump 20/18″ 900m...
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