Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (3×12/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) Running Clock: 600m Run (Buy-in) Then: (with remaining time) AMRAP: 3 RMU 6 Ring Dip 9 Goblet Squat 32/20kg 12...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest2 Burpees 5 Press Ups 8 Squats 5 Butterfly Sit UpsRead More