Blue Ridge Fitness – CrossTraining

Warm-up

Weightlifting

High Hang Power Snatch (7×3/80%)

E75s

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(21m)

7 Wall Walkers

7 Power Snatch

7 OHS

7 Back Squat
WT: 135/95#

(60% of PS 1RM)