Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Power Snatch (7×3/80%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (21m) 7 Wall Walkers 7 Power Snatch 7 OHS 7 Back SquatWT: 135/95# (60% of PS 1RM)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 12 Pull Ups 12 Dips 12 Walkout Press Ups 90 Secs PlankRead More