Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2Mins Rest. 60lbs Sandbag400m Carry 30 Cleans 30 Thrusters 30 Squats 30 Good Mornings 30 V-Sits 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Power Clean (7×3/80%) E75s Transition: (4m) Metcon Metcon (AMRAP – Reps) CIRCUIT | 60s/75s | 3rds Bike Clean 135/95# Row Floor Press 135/95#WT: 50% of BP 1RM Rx+: 185/120# Score: Calories as repsRead More