Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×2/90%) (15m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps) (6m) M1-2: 2A KB Clean M2-4: 2A KB S2OH M4-6: 2A KB Front SquatEMOM: (2) Burpee Over Bell WT: 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Hidhu Press Uos 5 Dips 12 Lateral LungesRead More