Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 30 Press Ups 30 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8×2/90%) (9m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (5 Rounds for reps) CIRCUIT | 2m/2m | 5rds ME/60s WallBall Shot ME/Remaining time Burpee BJ-Over 24/20″ ME/60s WBS ME/Remaining Time BJ ME/60s WBS ME/Remaining Time Burpee ME/60s WBS ME/Remaining Time MB Stepup ME/60s...Read More