Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Pull Ups 20 Dips 30 Press Ups 90secs PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (7×3/85%) (8m) Gymnastics Deficit Pushup (ME/60s) Rest: (75s) between each set Metcon Metcon (AMRAP – Rounds and Reps) With a 20m running clock: 200 Double Under 150 Air Squat 100 Sit-up 50 Pushup (Buy-in) Then: (With remaining time) AMRAP 10 Deadlift 155/105# 10 BJ Burpee...Read More