Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest200m Run 20 Pull Ups 20 Press Ups 20 Squats 20 Walking Lunges 20 Hanging Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (6×4/80%) (14m) Rest: (2m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Rest: (75s) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Hang Clean 135/95# 6 Front Squat 135/95# 4 Push Jerk 135/95#WT: 50% Clean 1RMRead More