Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (6×4/80%)

(14m)

Rest: (2m)

Gymnastics

L-Sit Raise (Rings) (2xME/60s)

Rest: (75s)

Transition: (2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

8 Hang Clean 135/95#

6 Front Squat 135/95#

4 Push Jerk 135/95#
WT: 50% Clean 1RM