Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (6×4/80%)

(8m)

Gymnastics

Deficit Pushup (ME/60s)

Rest: (75s) between each set

Metcon

Metcon (AMRAP – Rounds and Reps)

With a 20m running clock:

“KAREN” (Buy-in)

Then: (With remaining time)

AMRAP

“CINDY”
Score: “CINDY” Rounds and Reps ONLY

RX+: With RuK/Vest 20/14#