Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (6×4/80%)

(14m)

Gymnastics

L-Sit Raises (Pullup Bar) (ME/60s)

Rest: (75s) between sets

(Compare to wk 1)

Metcon

Metcon (Time)

(5rds)

7 Hang Snatch 115/75#

7 OHS 115/75#

7 BFB
CAP: (15m)

WT: 50% of Snatch 1RM