Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest200m Run 25 Press Ups 25 Burpees 25 Spiderman Press Ups 25 Leg Raises 200m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Gymnastics All movements judged. (3m) Rest between components 100 Double Under (Time) Max Distance Broad Jump (Distance) Strict Pull Up (Max Effort) 100 BURPEES FOR TIME (or 150 RX+) (Time)Read More