Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Thrusters 25 Ground to Shoulder 25 Flutter KicksRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min EMOM 25lbs Vest2 Pull Ups 3 Squats 3 Press Ups Metcon (Time) 4*200mWork: Rest Ratio 1:1Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (EMOM | 8rds) Min 1-4: 4 Reps Min 5-8: 6 Reps *WT: Max Weight *Transition: (3m) Metcon Metcon (AMRAP – Reps) (3m) Bar Facing Burpee Rest: (2m) (2m) Thruster 95/65# Rest: (1m) (1m) WallBall Shot 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag8 Single Arm Rows 12 BO Rows 5 Pull Ups 10 Press Ups 400m SprintRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (EMOM | 8rds) Min 1-4: 4 reps Min 5-8: 6 reps *WT: Max Effort *Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit: (4rds) ME/60s Pistol Squat L/R=2 ME/60s DB Push Press 50/35# ME/60s WTd Stepup 24/20″ L/R=2 ME/60s Vup *Rest 60s after each Rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5,9,12,15,21 Reps. 25lbs Weighted Vest.Burpees Press Ups Squats Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (EMOM | 8rds) Min 1-4: 4 reps Min 5-8: 6 reps WT: Max Effort Transition: (3m) Metcon Metcon (Time) 42 Pullup 21 Power Clean 30 C2B 15 Front Squat 15 BMU 09 Squat cleanWT: 135/95# (50% of SC 1RM) CAP: 10mRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag.800m Bear Hug Carry 20 Clean and Press 10 OH Squats 10 Thrusters 10 Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (AMRAP – Rounds and Reps) (26m) 12 Pullup 14 Clean & Jerk 50/35# 16 Wtd Stepup 50/35# *EOMOM: 10 Thruster 50/35#WT: Sandbag *1 Athlete working at a timeRead More