Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 12 Rounds. 1 Mins Rest. 25lbs Vest8 Press Ups 8 Squats 10 Lunges 20 Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (EMOM | 10rds) Min. 1-5: 5reps Min. 6-10: 7reps WT: Max Weight Transition: (4m) Metcon Metcon (Time) 21-15-09 American KB Swing 24/16kg WallBall Shot 20/14#CAP: (5m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag1 Mile Carry 100 Close Grip Rows 200 Thrusters 300 Squat 1 Mile Run (no vest or bag)Read More

Blue Ridge Fitness – CrossTraining RYAN (Time) Ryan Hendrix (Time) (5rds) 3 Rope Climb 15’ 500m Run 23 Pushup Then: 34 Burpee Wt Vest: 20/14# Honoring the life, memory and service of US Marine veteran and Henderson County Sheriffs Deputy Ryan Hendrix. End of watch: 9.10.20Read More

Blue Ridge Fitness – CrossTraining Metcon (Time) 36 Min AMRAP 60lbs Sandbag8 Press Ups (alternate hands on bag) 8 Thrusters 8 CleansRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Shoulder Press (EMOM | 8rds) WT: Max Weight M1-4: 4reps M5-8: 6reps Transition: (3m) Metcon Metcon (AMRAP – Reps) (10m) Running Clock 800m Run (Buy-in) Then: With remaining time: ME Clean & Jerk 135/95#WT: 50% C&J 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min EMOM 25lbs Vest2 Burpee 2 Press ups 4 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (EMOM | 8rds) M1-4: 4reps M5-8: 6reps Metcon Metcon (4 Rounds for reps) EMOM | 4rds ME/30s Reverse Lunge L/R=2 95/65# ME/30s HS Shoulder tap L/R=2 ME/30s Broad Jump 5/4′ ME/30s BB Wipers L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 60lbs Sandbag1 Mile Run 20 BO Rows 12 Power Cleans 10 Bear Hug Squats 8 Burpee Chest Pass ThrowsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Low Bar Back Squat (EMOM | 8rds) M1-4: 4reps M5-8: 6reps WT: Max Weight Transition: (4m) Metcon Metcon (Time) 10,8,6,4,2 SA DB Squat Snatch 55/35# L/R=2 SA DB Renegade Row 55/35# L/.R=1Read More