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Day

December 13, 2020

TANGO | Week 12 | Block 3

December 13, 20200
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (EMOM | 10rds) Min. 1-5: 5reps Min. 6-10: 7reps WT: Max Weight Transition: (4m) Metcon Metcon (Time) 21-15-09 American KB Swing 24/16kg WallBall Shot 20/14#CAP: (5m)
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H89

December 13, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 12 Rounds. 1 Mins Rest. 25lbs Vest8 Press Ups 8 Squats 10 Lunges 20 Leg Raises
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