Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Burpees (1/2 with 25lbs Vest)Read More

Blue Ridge Fitness – CrossTraining Warm-up Group Warm-up! 12 Days of Christmas (2) (Time) Sumo Deadlift HighPull 75/55# Thruster 75/55# Push Press 75/55# Power Clean 75/55# American KB Swing 24/16kg Pullup Knee to Elbow Box Jump 24/20″ Double Under Burpee OH Forward Lunge 45/25#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 25lbs Weighted VestPress Ups Burpees Squats Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (3m) Metcon Metcon (Time) 30-20-10 WallBall Shot 20/14# Hang Snatch 75/55#WT: 40% Snatch 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 45lbs Sandbag. 25lbs Vest200m Run (no bag) 8 Thrusters 8 Zercher Good Mornings 8 Single Leg RDLRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (4m) Metcon Metcon (Time) (3rds) 12 Hang Power Clean 115/75# 12 Bar Face Burpee 12 S2OH 115/75#WT: 40% of Hang Clean 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 60lbs sand bagCleans Front Squats Thrusters Walking Lunges Odd Number Rounds Complete Reps Then Carry 5* The Rep Number In Distance (metres)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Burpees Over Bag Bear Hug SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max weight Transition: (4m) Metcon Metcon (Time) 15 Snatch 95/65# 100 Double Under 12 Snatch 115/75# 80 DU 09 Snatch 145/95# 60 DUWT: Start 50% of snatch 1RM CAP: 12mRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More