Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 min AMRAP 25lbs vest5 Pull Ups 5 Press Ups 5 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice (7m) Benchmark/Strength Shoulder Press (Establish 1RM) Benchmark Gymnastics Strict Pull Up (ME)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds 60lbs Sandbag400m Run 20 Devils PressRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagThrusters Zercher Good Mornings Bear Hug Squats Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Instructional *Test Week: Monday 28 December 2020 – Saturday, 02 January 2021 *Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.) **”UNIFORM” Cycle...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 60lbs Samdbag20 Press Ups (alternating hand on bag) 15 Cleans 12 Burpees Over Bag 10 Thrusters 400m CarryRead More

Blue Ridge Fitness – CrossTraining Instructional *Test Week: Monday 28 December 2020 – Saturday, 02 January 2021 *Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.) **”UNIFORM” Cycle...Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest. 60lbs Sandbag200m OH Carry 20 Press Ups 20 Squats 20 Walking LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Buddy WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (26m) 100 Legg Toss (Buy-in) Then: w remaining time AMRAP: 25 MB Burpee 20 Toe to Bar 15 MB Stepup 10 KB SA Thruster24/16kg 5 DeckSquatRead More