Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (EMOM | 8rds) Min 1-4: 4 reps Min 5-8: 6 reps *WT: Max Effort *Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit: (4rds) ME/60s Pistol Squat L/R=2 ME/60s DB Push Press 50/35# ME/60s WTd Stepup 24/20″ L/R=2 ME/60s Vup *Rest 60s after each Rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag8 Single Arm Rows 12 BO Rows 5 Pull Ups 10 Press Ups 400m SprintRead More