UNIFORM | Day 1 | Block 1
Blue Ridge Fitness – Cross Training Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied... Read More
Rest Day
Blue Ridge Fitness – HDS-Hybrid Athlete
Teams of 2 | Partner WOD
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Brutal Bear 60lbs sandbag. Bear Complex/ Carry Ladder 1-10Example Round 6 BC +600m Carry
Teams of 2 | Buddy WOD
Blue Ridge Fitness – Cross Training Warm-up Conditioning Metcon (Time) (5rds) 25 Double Under 25 HSPU (4rds) 20 DU 20 SDHP 115/75# (3rds) 15 DU... Read More
TEST/Benchmark Week
Blue Ridge Fitness – Cross Training Warm-up Athlete Choice (7m) Benchmark/Strength Shoulder Press (Establish 1RM) Benchmark Gymnastics Strict Pull Up (ME)
Rest Day
Blue Ridge Fitness – HDS-Hybrid Athlete
TANGO | Week | 14
Blue Ridge Fitness – Cross Training Warm-up Conditioning Buddy WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (26m) 100 Legg Toss (Buy-in) Then:... Read More
H90
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Burpees (1/2 with 25lbs Vest)
TANGO | Week 13 | Block 3
Blue Ridge Fitness – Cross Training Warm-up Strength Front Squat (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (3m) Metcon Metcon (Time)... Read More