Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag12 Military Press 20 Military Get Ups 20 Press Ups 12 Cleans 8 Thrusters 400m Bear Hug CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Instructional All 1RM attempts judged () Benchmark/Strength Overhead Squat (Workup to 1RM) (12m) Front Squat (Workup to 1RM) (12m) Benchmark Gymnastics 100 Sit up (Time)Read More

Blue Ridge Fitness – CrossTraining Instructional Warm-up Benchmark/Strength Bent Over Row (Workup to 1RM) (8m) Deadlift (Workup to 1RM) (18m) Benchmark/Stamina 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagSandbag Swings OH Walking Lunges Front Rack Lateral Lunges Press Ups (change hand on bag) Butter Fly Sit UpsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder 25lbs VestPress Ups Squats Burpees Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Instructional *All Benchmarks must have judge. (Athletes working from home or remote must submit video.) Warm-up Benchmark Olympic Lifting Snatch (Workup to 1RM) (18m) Clean and Jerk (Workup to 1RM) (18m) Benchmark Gymnastics 100 Double Under (Time) *CAP: (4m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest 60lbs Sandbag10 Good Mornings 12 Squats 20 Lunges 200m Carry 20 Press Up 12 BO Rows 10 Cleans 800m Run (no sandbag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Bench Press (WORKUP TO 1RM) *(10M) Back Squat (Workup to 1RM ) (15m) Benchmark/Stamina 800m Run (Time) Max Effort 800m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery Mile Perform 25 Press Ups 25 Squats 25 LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Accessory Metcon (No Measure) Circuit: 40/20 | 3rds DB Press DB Split Squat DB Row DB RDLWT: Athlete Choice Transition: (3m)Read More