Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 27-21-15-09 SDHP 75/55# PushPress 75/55# Reverse Lunge 75/55# L/R=2 MobilityRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestBurpees WalkoutsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×4/80%) *(7m) Sumo Deadlift (4×4/80%) (12m) Transition: (3m) Gymnastics Reverse Grip Body Row (3xME/60s) Rest: (60s) Banded Good Mornings (3xME/60s) Good Mornings with Band around shoulders.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 56 Flutter Kick L/R=2 28 Criss-Cross 14 WallBall Shot 20/14# 07 Pullup 400m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 20 Ground To Shoulder 20 Rows 20 Press Ups 10 Get Ups (5 each shoulder)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×4/80%) (7m) Front Squat (4×4/80%) (11m) Gymnastics Handstand Push-ups (3xME/60s) Rest: (60s) between sets Cossak Squat (3xME/60s) Rest: (60s) between setsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight 36 Min AMRAP12 Spiderman Press Ups 8 Burpee Tuck Jumps 12 Reverse Lunge To High Knee 20 Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Reps) (5m) 100 Dubs 100 Air Squat (Buy-in) Then: With remaining time ME C&J 185/120#*WT: 60% of C&J 1RM *Rest: (5m) B: Metcon (AMRAP – Reps) (5m) 75 Dubs 50 Box Jump 24/20″ Then: With remaining time: ME Clean 205/130#Rest:(5m) C: Metcon (AMRAP –...Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More