Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×2/Climbing from 60%) E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 MB Pushups 10 MB Stepup 10 MB Russian Twist L/R=1 *EOMOM: 5 Burpee PullupRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 2 Rounds. 2 Mins Rest. 25lbs Vest (no vest 2nd round)20 Burpee Broad Jump 20 Inch Worm Press Ups 20 Kick Throughs 100m Duck Walk 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (Time) (5rds) 50′ Plate Bearcrawl 25/15# 10 WallBall Shot 20/14# 5 Deficit HSPU 2″ 1 Rope Climb 12′CAP: (20m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds.2 Mins Rest. 25lbs Vest500m Run 30 Burpee Pull Ups 30 Hindu Press Ups 30 Lateral Lunges 500m Run 90 Secs PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 4 DB Renegade Row L/R=2 8 DB Hang Clean 12 DB PushupWT: 35/20#Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds 35lbs Ruck.10 Mins Ruck (fast as possible) 20 Press Ups 20 Thrusters 100 OH Walking Lunges 50 Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning ()Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight. 3 Rounds. 3 Mins Rest400m Run 25 Burpee Pull Ups 30 Walkout Press Ups 50 Kick Throughs 100 Flutter Kicks 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (12×1/Climbing from 50% +) E75s Transition: (3m) Metcon Metcon (3 Rounds for reps) CIRCUIT: 40/20 | 3rds 2A Clean + Front Squat SA RDL + Row (L) SA RDL + Row (R) RKS + AKSWT: Athlete Choice Score: RepsRead More