WOD

Blue Ridge Fitness – Cross Training “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is... Read More

Blue Ridge Fitness – Cross Training Warm-up Conditioning Teams of 2 | (Partner WD) Metcon (AMRAP – Rounds and Reps) (10m) 2 Hang Clean 135/95#... Read More

Blue Ridge Fitness – Cross Training “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is... Read More

Blue Ridge Fitness – Cross Training “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is... Read More

Blue Ridge Fitness – Cross Training “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is... Read More

Blue Ridge Fitness – Cross Training “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is... Read More

Blue Ridge Fitness – Cross Training “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is... Read More

Blue Ridge Fitness – Cross Training Warm-up Conditioning Metcon (Time) 30 S2OH 135/95# 300m Run 30 Snatch 155/105# 300m Run 30 Clean 185/120# 300m RunCAP:... Read More

Blue Ridge Fitness – Cross Training Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on... Read More

Blue Ridge Fitness – Cross Training Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on... Read More