Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Bench Press (4×8/65/65/70/70% | E2MOM) Conditioning Metcon (Weight) Bench Press: ME/2m@50% Metcon Metcon (Time) 24-21-18 Overhead Squat 95/65# C2BRx+: 135/95# WT: 50% of OHS...Read More