Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Deadlift (4×8/65/65/70/70% | E2MOM) Conditioning Metcon (Weight) Deadlift: ME/2m@50% Metcon Metcon (AMRAP – Rounds and Reps) (10m) 5 Hang Snatch 95/65# 10 OHS 95/65#...Read More