Blue Ridge Fitness – CrossTraining Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on all Powerlifting movements. Warm-up Benchmark/Strength Shoulder Press (Establish 6RM) Wide Grip Shoulder Press (Establish 6RM) Close Grip Shoulder Press (Establish 6RM) (24m) *All 1RM attempts must have judge or video submissionRead More
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