Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | (Partner WD) Metcon (AMRAP – Rounds and Reps) (10m) 2 Hang Clean 135/95# 3 Clean 4 Front Squat 10 Bar Facing Burpee Rest: (4m) (10m) 2 Hang Snatch 115/75# 3 Snatch 4 Overhead Squat 10 Bar Over BurpeeWT: Start 50% of Clean 1RM *1...Read More
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