Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Bench Press (4×6/70/70/75/75% | E2MOM) Conditioning Metcon (Weight) Bench Press: ME/2m@50%Compare to Week 1 Metcon Metcon (Time) 24-21-18 SDHP 95/65# HSPURx+: 135/95# WT: 50%...Read More