Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Back Squat (4×8/65/65/70/70% | E2MOM) Conditioning Metcon (Weight) BACKSQUAT: ME/2m@50% Metcon Metcon (AMRAP – Rounds and Reps) (14m) 100m Run 100 Flutter Kick L/R=1...Read More