WOD

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×7/MW | TEMPO... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (4×6/MW | TEMPO | 32X1)... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Instructional Week 1 | Day 5| This block... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Instructional Week 1 |Day 2| This block will... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Instructional Week 1 |Day 1 | This blockwill... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No... Read More