Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Power Snatch (7×3/80%) E75s Transition: (3m) Metcon Metcon (4 Rounds for reps) CIRCUIT | 30/60s | 4rds CAL Bike CAL Row Double UnderScore: Calories = RepsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m Walking Lunges 10 Clean and Throws 10 Thrusters 200m Carry 10 Rows 10 RDL 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (3×10/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 20 MB Chest Slam 20/14# 14 MB Situp 06 MB PSTL L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins 25lbs Vest400m Run 30 Pull Ups 40 Press Ups 50 Squats 400m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Vest.Press Ups Squats Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Power Clean (7×3/80%) e75s Transition: (3m) Metcon Metcon (Time) 21-15-09 Wallball Shot 20/14# C2B Pullup Then: 200 Double-Under Then: 09-15-21 WBS PullupCAP: (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. Bodyweight800m Run 30 Burpee Pull Ups 30 Walkout Press Ups 30 Walking Lunges 400m SprintsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (3×10/MW) (10m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Rest: (60s) between sets WT: Athlete choice. (Go heavy AP) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 7 2A DB Hang Clean 55/35# 9 2A DB Burpee 11 Jumping Air-SquatRead More

Blue Ridge Fitness – CrossTrainingRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (4 Rounds for weight) CIRCUIT | 4M/4M A: MW Deadlift (Bridge) B: MW Bench Press (Plank) C: MW Back Squat (Roman Chair) D: MW Military Press (Handstand Hold)1 Athlete lifting, 1 Athlete holding *Both athletes rest (4m) between setsRead More