Blue Ridge Fitness – CrossTraining Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Snatch 1 Mid-Hang Power Snatch 1 Power Snatch *Workup to heavy complex Metcon Metcon (AMRAP – Rounds and Reps) With a (21m) Running clock: (3rds) 50 Air Squat 40 Pushup 30 Pullup (Buy-in) Then: (With remaining time) AMRAP 15 DB G2OH...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min EMOM. 25lbs Vest.2 Burpees 4 Press Ups 5 Squats Metcon (Time) 10* 100m Repeats1-1 Work – Rest RatioRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Romanian Deadlift (3×10/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (Time) 50 ABmat Situp Then: 27-24-21 AKS 24/16kg TSTR 45/35#CAP: 12mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Spiderman Press Ups Lateral Lunge (each leg) Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Clean 1 Mid-Hang Power Clean 1 Power Clean *Work up to heaviest complex Metcon Metcon (AMRAP – Rounds and Reps) (16m) 20 Clean L/R=2 12 SA OHS L/R=2 06 BurpeeWT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest3 Pull Ups 5 Press Ups 8 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (3×10/MW) (11m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (7m) 4 Manmaker 55/35# 6 BMU 8 T2BWT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 3 Mins Rest. 25lbs Vest1 Mile Run 20 Pull Ups 30 Press Ups 50 Squats 1 Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs Ruck1 Mile Ruck 20 Press Ups 20 Squats 50 Walking Lunges 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (3×10/MW) (12m) Transition: (2m) Accessory Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets Transition: (2m) Core Metcon (No Measure) CIRCUIT: 40/20 | 3rds Kneeling Windmill L Kneeling Windmill R Hanging Wiper L/R=2 Incline Straight Leg ExtensionRead More