Blue Ridge Fitness – CrossTraining Announcements Labor day schedule:🗓 Monday, Sept 7 0930 (CF) *No additional scheduled classes Warm-up Strength MILITARY PRESS Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m warm-up/5m working *Transition: (2m) Accessory Dumbell Lateral Delt Raise (3×12/MW) Transition: (2m) Metcon Metcon (Time) 50-40-30-20-10 Double Under Air SquatRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Weight Vest. 45lbs Sandbag2 Burpee Pull Ups 2 Burpees Over Bag 2 Devils Press Metcon (Time) 6 * 5min Hill ClimbsRest Is Walk Back To StartRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength DEADLIFT Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m warm-up/5m working *Transition: (2m) Accessory DB Sumo Romanian Deadlift (3×12/MW) (6m) *WT: Athlete choice *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 8 SA DB Hang Clean 55/35 | L/R=2 4 SA DB Devils Press 55/35 | L/R=2 8 PullupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) For Time. 45lbs Sandbag1km Run 40 Power Cleans 20 Overshoulder Throws 800m Run 30 Cleans 20 Thrusters 400m Run 20 Devils Press 10 Ground To ShoulderRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 22 Reps Of Each. 45lbs SandbagBear Hug Squat (hold 4 secs at bottom) Devils Press to OH Squat Lunge SB On Opposite Shoulder 2 Count Flutter Kicks Bag Infront Metcon (Time) 8*200m RepeatsWork : Rest. 1 : 1Read more