Blue Ridge Fitness – CrossTraining Warm-up Strength DEADLIFT Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m warm-up/5m working *Transition: (2m) Accessory DB Sumo Romanian Deadlift (3×12/MW) (6m) *WT: Athlete choice...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) For Time. 45lbs Sandbag1km Run 40 Power Cleans 20 Overshoulder Throws 800m Run 30 Cleans 20 Thrusters 400m Run 20 Devils Press 10 Ground To ShoulderRead More