Blue Ridge Fitness – HDS-Hybrid Athlete

Metcon (Time)

5 Rounds. 22 Reps Of Each. 45lbs Sandbag
Bear Hug Squat (hold 4 secs at bottom)

Devils Press to OH Squat

Lunge SB On Opposite Shoulder

2 Count Flutter Kicks Bag Infront

Metcon (Time)

8*200m Repeats
Work : Rest. 1 : 1