Blue Ridge Fitness – CrossTraining Announcements Labor day schedule:🗓 Monday, Sept 7 0930 (CF) *No additional scheduled classes Warm-up Strength MILITARY PRESS Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Weight Vest. 45lbs Sandbag2 Burpee Pull Ups 2 Burpees Over Bag 2 Devils Press Metcon (Time) 6 * 5min Hill ClimbsRest Is Walk Back To StartRead More