Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 22 Reps Of Each. 45lbs SandbagBear Hug Squat (hold 4 secs at bottom) Devils Press to OH Squat Lunge SB On Opposite Shoulder 2 Count Flutter Kicks Bag Infront Metcon (Time) 8*200m RepeatsWork : Rest. 1 : 1Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength BENT OVER ROW Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m warm-up/5m working *Transition: (2m) Accessory DB HEX Bent Over Row (3×12/MW) (6m)...Read More