Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs SandbagBurpees Over Bag Cleans Ground To Shoulder Into LungeRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength BENT OVER ROW | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory Dumbell Bent Over Row (3×12/MW) (6m) *WT: Athlete choice *Transition: (2m) Conditioning Metcon (AMRAP – Rounds and Reps) (11m) 6 OHS 135/95# 5 Bar over Burpee 4 RMU*WT: 50-60% of OHS 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Death By Devils Press. 45lbs SandbagEvery Minute Add A Rep Of Devils Press Until You Fail. 1st Min = 1 2nd Min = 2 Until You Cant Complete The Reps Inside The Minute.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs SandbagWork One Side First 10 Ground to Shoulder 10 Lunges 10 Squats 5 Get UpsRead more

Blue Ridge Fitness – CrossTraining Strength Back Squat | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory Dumbell Bulgarian Split Squat (3×12/MW) *(8m) *Transition: (3m) Metcon Metcon (Time) (5rds) 200m Run 100m Farmer Walk 24/16kg 5 Squat Clean 185/120#*WT: 60-70% SC 1RMRead more