Blue Ridge Fitness – CrossTraining To benefit “555 Fitness” Instructional Registration link: https://app.throwdowns.com/competitions/vetwod-2020-to-benefit-555-fitness/ Metcon VETWOD2020 – SP (AMRAP – Rounds and Reps) 12min|AMRAP 24 Double Unders 6 Devil Lunges 24 Double Unders 8 Devil Press #55/35Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Mile Run. 25lbs Weight vest.Every 5 Mins. 10 BurpeesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength MILITARY PRESS | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 4m warm-up/6m working *Transition: (2m) Accessory Dumbell Front Delt Raise (3×12/MW) Raise to shoulder height-Slight bend in armTransition: (2m) Metcon Metcon (Time) 50-40-30-20-10 Double Under American KB swing 24/16kgRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted Vest. 45lbs Sandbag20 Walking Lunges OH Carry (back to start) 20 Press Ups 20 Thrusters 20 Burpees 200m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength DEADLIFT (ME/6m) Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 4m warm-up/6m working *Transition: (2m) Accessory Dumbell Romanian Deadlift (3×12/MW) (6m) *WT: Athlete choice *Transition: (3m) Metcon Metcon (Time) 21-15-09 Wallball Shot 20/14# Pullup Then: REST: (3m) Then: 18-12-6 Thruster 95/65# C2B*Rx+: 25/20# | 135/95# *WT: 50% of TSTR 1RM *CAP: 12mRead more