Blue Ridge Fitness – CrossTraining Announcements Labor Day!!! 0930 only scheduled class! Warm-up Strength Metcon (Weight) Bench Press: (ME/6m)ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory Dumbell Chest Press (3×12/MW) (6m) Transition: (3m) Metcon Metcon (Time) (8m) 8 SA DB Thruster 55/35# 8 SA DB SDHP 55/35# 8 T2BRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagBurpee Pull Ups Devils Press Bear Hug SquatsRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) For time. 25lbs Weighted Vest.1 Mile Run 40 Burpees 800m Run 20 Burpees 400m Run 10 Burpees 200m Run 5 BurpeesRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Teams of 2 | Buddy WOD Metcon (AMRAP – Rounds and Reps) With a running clock: (38m) 60 WallBall Shot 20/14# 50 SB G2S 50/35# 40 SB Burpee (Buy-in) Then: (With remaining time) 25m SB Lunge 25m SB Toss 30 SB Squat Clean 20 Box Jump 24/20″ 10 SB Snatch *1 Lap after each rd.*1 athlete working at a time Both athletes run)Read more