Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) For time. 25lbs Weighted Vest.1 Mile Run 40 Burpees 800m Run 20 Burpees 400m Run 10 Burpees 200m Run 5 BurpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Teams of 2 | Buddy WOD Metcon (AMRAP – Rounds and Reps) With a running clock: (38m) 60 WallBall Shot 20/14# 50 SB G2S 50/35# 40 SB Burpee (Buy-in) Then: (With remaining time) 25m SB Lunge 25m SB Toss 30 SB Squat Clean 20 Box Jump 24/20″ 10...Read More