Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Teams of 2 | Buddy WOD

Metcon (AMRAP – Rounds and Reps)

With a running clock: (38m)

60 WallBall Shot 20/14#

50 SB G2S 50/35#

40 SB Burpee (Buy-in)

Then: (With remaining time)

25m SB Lunge

25m SB Toss

30 SB Squat Clean

20 Box Jump 24/20″

10 SB Snatch

*1 Lap after each rd.
*1 athlete working at a time

Both athletes run)